Technique
Stand facing the cable machine with the cable at the bottom. Hold the cable handle with both hands, palms facing your body. Pull the cable up toward your chin by raising your elbows, then slowly return to the starting position.
A compound exercise using cable resistance that targets the deltoids and trapezius through vertical pulling motion, building shoulder strength and upper back development.
Stand facing the cable machine with the cable at the bottom. Hold the cable handle with both hands, palms facing your body. Pull the cable up toward your chin by raising your elbows, then slowly return to the starting position.
Stand facing cable machine with cable at bottom, holding handle with both hands, palms facing body.
Cable pulled up toward chin with elbows raised, maintaining proper form and control throughout the movement.
Keep elbows up, pull with control, feel the contraction, maintain proper posture
Rounding shoulders, using momentum, incomplete range of motion, poor grip
Increase resistance, add tempo changes, try different grips, or perform more reps.
Use lighter resistance, focus on form, reduce range of motion, or use dumbbells.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, elbows, or wrists. Keep your core engaged throughout the movement.