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A compound pulling exercise that targets the back muscles, particularly the lats and rhomboids, using a cable machine for consistent resistance throughout the movement.
A compound shoulder exercise that targets the deltoids, triceps, and upper chest through controlled pressing movements using cable resistance for consistent tension throughout the range of motion.
A compound exercise using cable resistance that targets the deltoids and trapezius through vertical pulling motion, building shoulder strength and upper back development.
An isolation exercise that targets the gastrocnemius and soleus muscles through controlled ankle plantarflexion, building lower leg strength and muscle definition.
A static stretching exercise that targets the gastrocnemius and soleus muscles to improve ankle flexibility and reduce calf tightness.
A calf flexibility exercise performed in water that targets the gastrocnemius and soleus muscles to improve range of motion and reduce muscle tension through hydrostatic pressure.
A bicep curl variation using a cambered bar that provides a different grip angle and bar path to target the biceps brachii.