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Cable Shoulder Presses

A compound shoulder exercise that targets the deltoids, triceps, and upper chest through controlled pressing movements using cable resistance for consistent tension throughout the range of motion.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with your back to the cable machine, holding the cable handles at shoulder level. Press the handles overhead while keeping your core engaged and back straight. Lower the handles back to starting position with control.

Starting Position

Begin standing with back to the cable machine, holding the cable handles at shoulder level, ready to perform the shoulder press.

Finishing Position

Return to the starting position with handles at shoulder level, maintaining control throughout the movement.

Form Cues

Keep core engaged, press straight up, control the movement, maintain form

Common Mistakes

Arching back, using momentum, not controlling the movement, poor posture

Progression Tips

Increase weight, add pause at top, perform seated variation, or use different grips.

Regression Tips

Use lighter weight, perform seated, or practice with dumbbells first.

Safety Notes

Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, elbows, or lower back. Keep your core engaged throughout the movement.