An isolation exercise targeting the rear deltoids using cable resistance to improve shoulder stability and posture.
Stand facing the cable machine with cables set at shoulder height. Grasp the cable handles with arms extended in front of you. Keeping your arms straight, pull the cables back and out to the sides in a wide arc, focusing on engaging your rear deltoids. Return to the starting position with control.
Begin standing facing the cable machine with arms extended forward, holding cable handles at shoulder height.
Return to the starting position with arms extended forward, maintaining control throughout the movement.
Keep your arms straight, focus on rear deltoids, maintain good posture, control the movement
Bending elbows, using momentum, not maintaining proper posture, rushing the movement
Increase weight, add pause at peak contraction, perform single-arm variations, or add resistance bands.
Reduce weight, perform with dumbbells first, or use lighter resistance bands.
Stop if you experience pain in the shoulders or neck. Maintain proper form to avoid shoulder strain. Focus on controlled movement rather than heavy weight.