Technique
Stand sideways to a cable machine with the cable at shoulder height. Hold the cable handle with your arm bent at 90 degrees. Rotate your arm outward against the resistance, then slowly return to the starting position.
A targeted isolation exercise that strengthens the rotator cuff muscles using cable resistance, improving shoulder stability and preventing injury.
Stand sideways to a cable machine with the cable at shoulder height. Hold the cable handle with your arm bent at 90 degrees. Rotate your arm outward against the resistance, then slowly return to the starting position.
Stand sideways to cable machine, arm bent at 90 degrees, holding cable handle at shoulder height.
Arm rotated outward against resistance, maintaining proper form and control throughout the movement.
Keep elbow at 90 degrees, rotate with control, feel the contraction, maintain proper posture
Moving the shoulder, using momentum, improper elbow position, poor posture
Increase resistance, add tempo changes, try different angles, or perform more reps.
Use lighter resistance, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, elbows, or wrists. Keep your core engaged throughout the movement.