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Cable preacher curls

An isolation exercise using a preacher bench and cable resistance that targets the biceps brachii through controlled elbow flexion, providing strict form and maximum muscle isolation.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Sit at the preacher bench with your arms positioned over the pad. Hold the cable handle with your palm facing up and arm extended. Curl the weight toward your shoulder by bending your elbow, then slowly return to the starting position.

Starting Position

Sit at preacher bench with arms positioned over pad, holding cable handle with palm up and arm extended.

Finishing Position

Arm curled with elbow bent and weight near shoulder, maintaining proper form and control throughout the movement.

Form Cues

Keep arms on pad, curl with control, feel the contraction, maintain proper form

Common Mistakes

Lifting arms off pad, using momentum, incomplete range of motion, poor grip

Progression Tips

Increase resistance, add tempo changes, try different grips, or perform more reps.

Regression Tips

Use lighter resistance, focus on form, reduce range of motion, or use dumbbells.

Safety Notes

Maintain proper form to avoid elbow strain. Stop if you experience pain in elbows, wrists, or shoulders. Keep your arms pressed against the pad throughout the movement.