Technique
Stand between cable pulleys with handles at chest level. Extend your arms to the sides and bring them together in front of your chest, then return with control.
A chest isolation exercise using cable resistance that targets the middle chest muscles through a controlled fly movement.
Stand between cable pulleys with handles at chest level. Extend your arms to the sides and bring them together in front of your chest, then return with control.
Stand between cable pulleys with handles at chest level, arms extended to the sides.
Return to starting position with arms extended to the sides.
Keep core engaged, control the movement, engage chest, maintain form
Using momentum, poor posture, not engaging chest, rushing movement
Increase weight, add tempo variations, perform single-arm, try different angles
Use lighter weight, reduce range, focus on form, perform seated
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.