Menu
Sign out

Cable Mid Chest Fly

A chest isolation exercise using cable resistance that targets the middle chest muscles through a controlled fly movement.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand between cable pulleys with handles at chest level. Extend your arms to the sides and bring them together in front of your chest, then return with control.

Starting Position

Stand between cable pulleys with handles at chest level, arms extended to the sides.

Finishing Position

Return to starting position with arms extended to the sides.

Form Cues

Keep core engaged, control the movement, engage chest, maintain form

Common Mistakes

Using momentum, poor posture, not engaging chest, rushing movement

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different angles

Regression Tips

Use lighter weight, reduce range, focus on form, perform seated

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or chest pain.