Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A flexibility exercise that targets the calf muscles through controlled standing stretch movements with foam roller assistance, improving ankle mobility and calf flexibility.
A tricep isolation exercise performed in a standing position that targets the triceps brachii through controlled overhead extension movements.
A flexibility exercise that targets the hamstring muscles through controlled standing stretch movements, improving hip mobility and posterior chain flexibility.
A rehabilitation and mobility exercise that focuses on improving knee range of motion and stability through controlled hyperextension movements while standing.
A dynamic lunge variation performed on the balls of the feet to improve balance, ankle stability, and lower body strength.
A flexibility exercise that targets the chest muscles through a standing stretch position, improving shoulder mobility and chest flexibility.
A flexibility exercise that targets the piriformis muscle through controlled standing stretch movements, improving hip mobility and reducing sciatic nerve tension.