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A general flexibility and recovery exercise that targets multiple muscle groups through controlled stretching movements to improve range of motion and reduce muscle tension.
A compound lower body exercise that targets the legs and glutes through a wide-stance squat movement pattern.
A powerlifting variation of the deadlift that uses a wider stance to reduce range of motion and allow for heavier loads, targeting the posterior chain.
A functional exercise that combines upper body strength and core stability through dynamic superhero-like movements, improving overall functional fitness and coordination.
A flexibility exercise that targets the piriformis muscle through controlled supine stretching movements, improving hip mobility and reducing sciatic nerve tension.
A flexibility exercise that targets the adductor muscles through controlled supine stretching movements, improving hip mobility and inner thigh flexibility.