Technique
Sit on stability ball with dumbbells at shoulder level. Press dumbbells overhead while maintaining balance on the ball. Lower with control.
A shoulder exercise that uses a stability ball to increase difficulty and develop core stability while performing overhead presses.
Sit on stability ball with dumbbells at shoulder level. Press dumbbells overhead while maintaining balance on the ball. Lower with control.
Sit on stability ball with dumbbells held at shoulder level, maintaining balance.
Return to starting position with dumbbells at shoulder level.
Press overhead, maintain balance, engage core, control movement, breathe properly
Loss of balance, poor form, lack of control, not engaging core, rushing movement
Increase weight, add tempo variations, perform single-arm, try different positions
Use lighter weight, focus on form, practice balance, build strength
Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.