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Stability Ball Shoulder Press

A shoulder exercise that uses a stability ball to increase difficulty and develop core stability while performing overhead presses.

Exercise Overview

Category

Functional Training

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Sit on stability ball with dumbbells at shoulder level. Press dumbbells overhead while maintaining balance on the ball. Lower with control.

Starting Position

Sit on stability ball with dumbbells held at shoulder level, maintaining balance.

Finishing Position

Return to starting position with dumbbells at shoulder level.

Form Cues

Press overhead, maintain balance, engage core, control movement, breathe properly

Common Mistakes

Loss of balance, poor form, lack of control, not engaging core, rushing movement

Progression Tips

Increase weight, add tempo variations, perform single-arm, try different positions

Regression Tips

Use lighter weight, focus on form, practice balance, build strength

Safety Notes

Maintain proper form to avoid shoulder strain. Keep core engaged throughout. Stop if you experience shoulder or back pain.