Menu
Sign out

Squat Thrusters

A dynamic compound exercise that combines squatting with explosive thrusting movements, targeting the lower body and improving power, strength, and cardiovascular fitness.

Exercise Overview

Category

General Resistance

Exercise_Type

Flexibility

Difficulty_Level

Advanced

Technique

Begin in a squat position with feet shoulder-width apart. Explosively drive upward from the squat, extending your legs and hips while maintaining proper form. Land softly and return to the squat position.

Starting Position

Begin in a squat position with feet shoulder-width apart, knees bent, and core engaged.

Finishing Position

Return to the squat position with control, maintaining proper form throughout the movement.

Form Cues

Explode upward, land softly, maintain form, control the movement

Common Mistakes

Poor form, landing hard, not maintaining control, rushing the movement

Progression Tips

Add weight, increase height, perform more repetitions, or add resistance bands.

Regression Tips

Reduce height, perform without weight, or practice basic squats first.

Safety Notes

Stop if you experience pain in the knees, hips, or ankles. Maintain proper form to avoid injury. This exercise requires good lower body strength and coordination.