An advanced core exercise that challenges stability and strength by rolling forward on a stability ball while maintaining proper plank position.
Start in a plank position with your forearms on the stability ball. Engage your core and slowly roll the ball forward by extending your arms, maintaining a straight body line. Roll out as far as you can while keeping your core engaged, then roll back to the starting position.
Begin in a forearm plank position with your forearms resting on the stability ball, body forming a straight line from head to heels.
Return to the starting forearm plank position with the ball close to your body, maintaining the straight body alignment.
Keep your core tight, maintain a straight body line, control the roll out, engage your abs throughout
Sagging hips, arching lower back, rolling out too far, losing core engagement
Try rolling out further, add a pause at full extension, or perform on a smaller ball for increased difficulty.
Perform on knees, reduce the roll out distance, or use a larger ball for more stability.
Stop if you experience lower back pain. Maintain proper form to avoid strain. Only progress when you can maintain good form throughout the movement.