Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A functional glute and hamstring exercise using a stability ball to improve hip strength and core stability through controlled bridging movements.
An advanced core exercise that challenges stability and strength by rolling forward on a stability ball while maintaining proper plank position.
A shoulder exercise that uses a stability ball to increase difficulty and develop core stability while performing overhead presses.
An advanced core stability exercise that targets the obliques, shoulders, and core through a side plank position on a stability ball to improve balance and functional strength.
An advanced core exercise that targets the deep abdominal muscles through circular movements on a stability ball, requiring significant balance and coordination.
A dynamic core exercise that targets the obliques and rotational muscles through controlled twisting movements while seated on a stability ball to improve core strength and stability.
A cardiovascular endurance exercise that targets the lower body muscles through repeated stair climbing movements, improving cardiovascular fitness and leg strength.
A bicep isolation exercise using cable resistance that provides constant tension throughout the movement to target the biceps brachii.