Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A unilateral leg exercise that targets the quadriceps, glutes, and hamstrings by stepping up onto an elevated surface.
A shoulder rehabilitation exercise that targets the scapular retractor muscles to improve shoulder stability and posture.
A deadlift variation that emphasizes hamstring flexibility and strength by keeping the legs straight throughout the movement.
A bicep isolation exercise that targets the biceps brachii and forearms through controlled curling movements using a straight bar attached to a cable machine for consistent resistance.
An isolation exercise targeting the triceps using a straight bar attachment on a cable machine for controlled resistance.
A cable-based isolation exercise that targets the triceps using a straight bar attachment, providing constant tension throughout the movement for optimal muscle development.
An isolation exercise that targets the triceps brachii through controlled elbow extension using cable resistance with a straight bar attachment, building arm strength and definition.
A tricep isolation exercise using a straight bar to target the triceps brachii through controlled extension movements.
A core and hip flexor exercise that involves raising one leg while lying on your back to improve hip mobility and core stability.