Technique
Start in a sprint stance and run 200 meters at maximum speed. Focus on proper running form with high knees, arm drive, and maintaining speed throughout the distance.
A high-intensity cardio exercise that involves sprinting 200 meters at maximum effort to improve speed, endurance, and anaerobic capacity.
Start in a sprint stance and run 200 meters at maximum speed. Focus on proper running form with high knees, arm drive, and maintaining speed throughout the distance.
Begin in a sprint stance, ready to run 200 meters at maximum effort.
Complete the 200-meter sprint and gradually slow to a walk.
Drive knees high, pump arms, maintain speed, breathe rhythmically
Starting too fast, poor form, not maintaining speed, improper breathing
Increase distance, improve time, or add interval training.
Reduce distance, slow pace, or perform jogging intervals.
Warm up properly before sprinting. Stop if you experience pain in the legs, chest, or breathing difficulties. Ensure proper running surface and footwear.