Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A machine-based isolation exercise that targets the hamstring muscles through seated knee flexion, building strength and muscle development in the posterior thigh.
A compound machine exercise that targets the quadriceps, hamstrings, and glutes through a controlled pushing movement while seated in a supported position.
A bicep curl variation performed in a seated position that incorporates rotation to target the brachialis and brachioradialis muscles.
A flexibility exercise that improves neck mobility through controlled seated rotational movements, enhancing neck range of motion and reducing stiffness.
A mobility exercise that improves shoulder range of motion and flexibility through controlled flossing movements, enhancing shoulder mobility and reducing tension.
A compound upper body exercise that targets the deltoids and triceps through controlled overhead pressing movements, developing shoulder strength and stability.
A core stability exercise that involves maintaining a plank position while shifting weight from one shoulder to the other to improve balance and core strength.