Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A cardiovascular endurance exercise performed on a road bicycle that targets the lower body muscles through continuous pedaling, improving cardiovascular fitness and leg strength.
A calisthenics exercise that simulates rock climbing movements through controlled pull-up variations, improving upper body strength, grip strength, and climbing-specific fitness.
A full-body sport that develops strength, endurance, and problem-solving skills through ascending rock faces or artificial climbing walls using hands, feet, and body positioning.
A high-intensity cardio exercise using the Rogue Assault Bike that provides a full-body workout targeting cardiovascular endurance and leg strength.
A hip hinge exercise that targets the hamstrings and glutes through a controlled eccentric and concentric movement pattern.
An isolation exercise targeting the biceps using a cable machine with rope attachment to provide constant tension throughout the movement.
An isolation exercise that targets the triceps using a cable machine with rope attachment, providing constant tension throughout the movement range.
A superset component exercise targeting the triceps using a rope attachment on a cable machine, designed to be performed in sequence with another exercise.
An isolation exercise that targets the triceps brachii through controlled elbow extension using a rope attachment on a cable machine, building arm strength and definition.