Technique
Hang from gymnastics rings with arms fully extended. Pull your body up toward the rings while keeping your body straight and elbows close to your body. Lower back to starting position with control.
A bodyweight pulling exercise that targets the back muscles using gymnastics rings for increased instability and range of motion.
Hang from gymnastics rings with arms fully extended. Pull your body up toward the rings while keeping your body straight and elbows close to your body. Lower back to starting position with control.
Hang from gymnastics rings with arms fully extended, body forming a straight line.
Return to the starting hanging position with arms fully extended, maintaining control throughout the movement.
Keep body straight, pull elbows back, squeeze shoulder blades, control the movement
Using momentum, not squeezing shoulder blades, poor body alignment, rushing the movement
Increase difficulty by adjusting body angle, add pauses, try different grips
Use resistance bands for assistance, reduce range of motion, focus on form
Ensure rings are properly secured. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper body issues.