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Ring Row

A bodyweight pulling exercise that targets the back muscles using gymnastics rings for increased instability and range of motion.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Hang from gymnastics rings with arms fully extended. Pull your body up toward the rings while keeping your body straight and elbows close to your body. Lower back to starting position with control.

Starting Position

Hang from gymnastics rings with arms fully extended, body forming a straight line.

Finishing Position

Return to the starting hanging position with arms fully extended, maintaining control throughout the movement.

Form Cues

Keep body straight, pull elbows back, squeeze shoulder blades, control the movement

Common Mistakes

Using momentum, not squeezing shoulder blades, poor body alignment, rushing the movement

Progression Tips

Increase difficulty by adjusting body angle, add pauses, try different grips

Regression Tips

Use resistance bands for assistance, reduce range of motion, focus on form

Safety Notes

Ensure rings are properly secured. Stop if you feel pain in your shoulders or back. Consult a professional if you have upper body issues.