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RFESS

A single-leg squat variation that develops unilateral leg strength, balance, and stability through a controlled movement pattern.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Stand on one leg with opposite foot elevated behind. Lower into a single-leg squat, keeping the elevated foot off the ground. Return to starting position.

Starting Position

Stand on one leg with opposite foot elevated behind, ready to perform the squat movement.

Finishing Position

Return to starting position with working leg extended and elevated foot still behind.

Form Cues

Keep elevated foot off ground, lower under control, maintain balance, engage core, push through working leg

Common Mistakes

Touching elevated foot, poor balance, incomplete range of motion, lack of control, poor form

Progression Tips

Add weight, increase depth, perform slower tempo, try variations

Regression Tips

Reduce depth, use support, practice balance, focus on form

Safety Notes

Maintain proper form and balance throughout the movement. Focus on controlled movements. Stop if you experience knee or ankle pain.