Technique
Stand on one leg with opposite foot elevated behind. Lower into a single-leg squat, keeping the elevated foot off the ground. Return to starting position.
A single-leg squat variation that develops unilateral leg strength, balance, and stability through a controlled movement pattern.
Stand on one leg with opposite foot elevated behind. Lower into a single-leg squat, keeping the elevated foot off the ground. Return to starting position.
Stand on one leg with opposite foot elevated behind, ready to perform the squat movement.
Return to starting position with working leg extended and elevated foot still behind.
Keep elevated foot off ground, lower under control, maintain balance, engage core, push through working leg
Touching elevated foot, poor balance, incomplete range of motion, lack of control, poor form
Add weight, increase depth, perform slower tempo, try variations
Reduce depth, use support, practice balance, focus on form
Maintain proper form and balance throughout the movement. Focus on controlled movements. Stop if you experience knee or ankle pain.