A gentle flexibility exercise that improves shoulder mobility through controlled small circular arm movements in the reverse direction.
Stand with feet shoulder-width apart and arms extended to the sides. Make small circular movements with your arms in the reverse direction, keeping them straight and moving in a controlled manner. Perform circles in both backward and forward directions.
Begin standing with feet shoulder-width apart, arms extended to the sides at shoulder height.
Return to the starting position with arms extended to the sides, maintaining good posture and control.
Keep your arms straight, make small circles in reverse, control the movement, maintain good posture
Bending elbows, making circles too large, rushing the movement, not maintaining proper posture
Increase circle size, add resistance bands, perform with weights, or combine with other mobility exercises.
Make even smaller circles, perform seated, or reduce the range of motion.
Stop if you experience pain in the shoulders or neck. Maintain proper form to avoid strain. Move within your comfortable range of motion.