Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A corrective exercise that targets the rear deltoids and upper back muscles through controlled rowing movements, improving posture and shoulder health.
An isolation exercise that targets the rear deltoids through a horizontal abduction movement using a cable machine, helping to improve posture and shoulder health.
A low-impact cardiovascular exercise performed on a stationary bike with a reclined seat position that provides back support and reduces stress on the lower body joints.
A compound exercise that combines plank position with unilateral rowing movements, targeting the back, core, and shoulders while improving balance and stability.
A compound exercise that combines a plank position with alternating dumbbell rows to target the back, core, and shoulders while improving stability.
A shoulder exercise that uses resistance bands to target the rear deltoids and improve posture through a pulling motion.
A push-up variation that incorporates resistance bands to increase difficulty and develop upper body strength and stability.
A functional shoulder exercise using resistance bands that targets the deltoids through controlled pressing movements while improving stability.