A corrective exercise that targets the rear deltoids through controlled horizontal abduction, improving posture and shoulder health using cable resistance.
Sit at a cable machine with the pulley set at chest level. Grasp the handles with both hands, arms extended in front of you. Pull the cables back and out to the sides, squeezing your shoulder blades together while keeping your chest up. Return to the starting position with control.
Sit at the cable machine with the pulley at chest level, arms extended holding the handles in front of you.
Arms pulled back and out to the sides, shoulder blades squeezed together, maintaining proper posture.
Pull back and out, squeeze shoulder blades, keep chest up, control the movement
Using momentum, pulling too low, poor posture, not squeezing shoulder blades
Increase weight, add tempo changes, try single-arm variations, or use different attachments.
Use lighter weight, focus on form, reduce range of motion, or use resistance bands.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or upper back. Keep your core engaged throughout the movement.