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Pull Up Matrix 2

An advanced pull-up training system that incorporates tempo variations, grip changes, and progressive overload to develop comprehensive upper body strength.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Perform pull-ups with varying tempos, grip positions, and rep schemes. Focus on controlled movements and proper form throughout all variations.

Starting Position

Hang from pull-up bar with chosen grip position, arms fully extended.

Finishing Position

Return to starting position after completing the pull-up movement.

Form Cues

Control tempo, engage back muscles, maintain form, breathe properly, focus on technique

Common Mistakes

Poor tempo control, incomplete range of motion, lack of back engagement, poor form, rushing

Progression Tips

Add weight, increase tempo variations, try harder grips, improve endurance

Regression Tips

Use resistance bands, practice negatives, focus on form, build strength

Safety Notes

Maintain proper form to avoid shoulder and elbow strain. Focus on controlled movements. Stop if you experience shoulder, elbow, or back pain.