Technique
Perform pull-ups with varying tempos, grip positions, and rep schemes. Focus on controlled movements and proper form throughout all variations.
An advanced pull-up training system that incorporates tempo variations, grip changes, and progressive overload to develop comprehensive upper body strength.
Perform pull-ups with varying tempos, grip positions, and rep schemes. Focus on controlled movements and proper form throughout all variations.
Hang from pull-up bar with chosen grip position, arms fully extended.
Return to starting position after completing the pull-up movement.
Control tempo, engage back muscles, maintain form, breathe properly, focus on technique
Poor tempo control, incomplete range of motion, lack of back engagement, poor form, rushing
Add weight, increase tempo variations, try harder grips, improve endurance
Use resistance bands, practice negatives, focus on form, build strength
Maintain proper form to avoid shoulder and elbow strain. Focus on controlled movements. Stop if you experience shoulder, elbow, or back pain.