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Push Up With Arm Reach

A dynamic push-up variation that combines the standard push-up movement with an arm reach to improve shoulder stability, core strength, and coordination.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Perform a standard push-up, then at the top of the movement, reach one arm forward while maintaining balance. Return the arm and repeat with the opposite arm.

Starting Position

Begin in a plank position with hands slightly wider than shoulders, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position after completing the push-up with arm reach sequence.

Form Cues

Maintain plank position, reach arm forward, control the movement, alternate arms

Common Mistakes

Losing balance, not maintaining form, moving too fast, poor coordination

Progression Tips

Increase reach distance, add variations, or perform more complex movements.

Regression Tips

Perform from knees, reduce reach distance, or practice basic push-ups first.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.