Technique
Perform a standard push-up, then at the top of the movement, reach one arm forward while maintaining balance. Return the arm and repeat with the opposite arm.
A dynamic push-up variation that combines the standard push-up movement with an arm reach to improve shoulder stability, core strength, and coordination.
Perform a standard push-up, then at the top of the movement, reach one arm forward while maintaining balance. Return the arm and repeat with the opposite arm.
Begin in a plank position with hands slightly wider than shoulders, body forming a straight line from head to heels.
Return to the starting plank position after completing the push-up with arm reach sequence.
Maintain plank position, reach arm forward, control the movement, alternate arms
Losing balance, not maintaining form, moving too fast, poor coordination
Increase reach distance, add variations, or perform more complex movements.
Perform from knees, reduce reach distance, or practice basic push-ups first.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.