Technique
Perform push-ups using different hand positions including wide, narrow, diamond, and staggered grips. Focus on proper form and full range of motion.
A systematic approach to push-up training that progresses through different hand positions and variations to develop comprehensive upper body strength.
Perform push-ups using different hand positions including wide, narrow, diamond, and staggered grips. Focus on proper form and full range of motion.
Begin in push-up position with chosen hand position, body forming a straight line.
Return to starting position after completing the push-up movement.
Lower chest to ground, push through palms, maintain form, engage core, breathe properly
Poor form, incomplete range of motion, lack of control, not engaging core, rushing movement
Add weight vest, increase reps, try harder variations, improve endurance
Use knee push-ups, focus on form, practice negatives, build strength
Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.