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Push Up Matrix

A systematic approach to push-up training that progresses through different hand positions and variations to develop comprehensive upper body strength.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Advanced

Technique

Perform push-ups using different hand positions including wide, narrow, diamond, and staggered grips. Focus on proper form and full range of motion.

Starting Position

Begin in push-up position with chosen hand position, body forming a straight line.

Finishing Position

Return to starting position after completing the push-up movement.

Form Cues

Lower chest to ground, push through palms, maintain form, engage core, breathe properly

Common Mistakes

Poor form, incomplete range of motion, lack of control, not engaging core, rushing movement

Progression Tips

Add weight vest, increase reps, try harder variations, improve endurance

Regression Tips

Use knee push-ups, focus on form, practice negatives, build strength

Safety Notes

Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.