Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A low-impact cardiovascular exercise performed on a stationary bike with a reclined seat position that provides back support and reduces stress on the lower body joints.
A compound exercise that combines plank position with unilateral rowing movements, targeting the back, core, and shoulders while improving balance and stability.
A compound exercise that combines a plank position with alternating dumbbell rows to target the back, core, and shoulders while improving stability.
A shoulder exercise that uses resistance bands to target the rear deltoids and improve posture through a pulling motion.
A push-up variation that incorporates resistance bands to increase difficulty and develop upper body strength and stability.
A functional shoulder exercise using resistance bands that targets the deltoids through controlled pressing movements while improving stability.
A comprehensive movement assessment tool that evaluates fundamental movement patterns, mobility, and stability to identify movement dysfunctions and guide corrective exercise programming.
A core exercise that targets the lower abdominal muscles by lifting the hips and legs toward the chest while keeping the upper body stationary on the ground.
A bicep and forearm exercise that targets the biceps brachii and brachioradialis through controlled curling movements using an overhand grip to improve arm strength and grip.