Technique
Start in a plank position with dumbbells in hands. Maintain plank position while rowing one dumbbell to hip level. Lower dumbbell and repeat with opposite arm.
A compound exercise that combines a plank hold with a dumbbell row, developing core stability and upper back strength simultaneously.
Start in a plank position with dumbbells in hands. Maintain plank position while rowing one dumbbell to hip level. Lower dumbbell and repeat with opposite arm.
Begin in a plank position with hands on dumbbells, body forming a straight line from head to heels.
Return to starting plank position with dumbbell lowered and ready for the next repetition.
Maintain plank position, row to hip level, keep hips level, engage core, control movement
Hips rotating, loss of plank position, poor row form, lack of core engagement, rushing movement
Increase dumbbell weight, add tempo variations, perform alternating rows, add resistance bands
Use lighter dumbbells, practice plank hold, perform kneeling variation, focus on form
Maintain proper plank form to protect the spine. Keep core engaged throughout the movement. Stop if you experience back or shoulder pain.