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BawsHuman
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Health Tracking
Smart health tracking with automatic data sync
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Personalized workout programs and guidance
Nutrition
AI-powered meal analysis and nutrition insights
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Connect with fitness communities and trainers
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Professional tools for fitness trainers
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Features
Health Tracking
Training
Nutrition
Fitness Clubs
Trainer Tools
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Back to Exercise Library
plate shoulder press
Exercise Overview
Category
General Resistance
Exercise Type
None
Difficulty Level
None
Movement
Planes Of Motion
None
Movement Patterns
None
Exercise Positions
None
Exercise Tempo
None
Equipment & Requirements
Equipment Required
None
Impact Level
None
Stability Requirement
None
Statistics
Time Used
1