Technique
Start in a plank position with hands shoulder-width apart. While maintaining the plank position, lift one hand and tap the opposite shoulder, then return to starting position and alternate sides.
A core stability exercise that combines a plank position with alternating shoulder taps to improve balance, core strength, and shoulder stability.
Start in a plank position with hands shoulder-width apart. While maintaining the plank position, lift one hand and tap the opposite shoulder, then return to starting position and alternate sides.
Begin in a plank position with hands shoulder-width apart, body forming a straight line from head to heels.
Return to the starting plank position after completing the shoulder tap sequence.
Maintain plank position, tap opposite shoulder, keep hips level, alternate sides
Hips rotating, losing balance, not maintaining form, moving too fast
Increase speed, add variations, or perform more complex movements.
Perform from knees, reduce shoulder tap range, or practice basic plank first.
Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.