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Plank with Shoulder Taps

A core stability exercise that combines a plank position with alternating shoulder taps to improve balance, core strength, and shoulder stability.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Start in a plank position with hands shoulder-width apart. While maintaining the plank position, lift one hand and tap the opposite shoulder, then return to starting position and alternate sides.

Starting Position

Begin in a plank position with hands shoulder-width apart, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position after completing the shoulder tap sequence.

Form Cues

Maintain plank position, tap opposite shoulder, keep hips level, alternate sides

Common Mistakes

Hips rotating, losing balance, not maintaining form, moving too fast

Progression Tips

Increase speed, add variations, or perform more complex movements.

Regression Tips

Perform from knees, reduce shoulder tap range, or practice basic plank first.

Safety Notes

Maintain proper form to avoid shoulder and lower back strain. Stop if you experience pain in the shoulders, wrists, or lower back. Keep your core engaged throughout.