Technique
Start in a plank position with arms extended. Lift one leg straight up while maintaining the plank position, then lower it back down and repeat with the other leg.
A core-strengthening exercise that combines a plank position with leg raises to target the abdominal muscles and improve stability and balance.
Start in a plank position with arms extended. Lift one leg straight up while maintaining the plank position, then lower it back down and repeat with the other leg.
Begin in a high plank position with hands shoulder-width apart, body forming a straight line from head to heels.
Return to the starting plank position with both legs on the ground, maintaining proper form throughout the movement.
Keep core engaged, maintain plank position, control the movement, breathe steadily
Sagging hips, arching back, rushing movement, losing balance
Add ankle weights, increase hold time, try alternating legs faster, or add arm movements.
Perform on knees, reduce hold time, focus on form, or use wall support.
Maintain proper form to avoid lower back strain. Stop if you experience pain in wrists, shoulders, or lower back. Consult a professional if you have core issues.