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Plank Leg Raise

A core-strengthening exercise that combines a plank position with leg raises to target the abdominal muscles and improve stability and balance.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Start in a plank position with arms extended. Lift one leg straight up while maintaining the plank position, then lower it back down and repeat with the other leg.

Starting Position

Begin in a high plank position with hands shoulder-width apart, body forming a straight line from head to heels.

Finishing Position

Return to the starting plank position with both legs on the ground, maintaining proper form throughout the movement.

Form Cues

Keep core engaged, maintain plank position, control the movement, breathe steadily

Common Mistakes

Sagging hips, arching back, rushing movement, losing balance

Progression Tips

Add ankle weights, increase hold time, try alternating legs faster, or add arm movements.

Regression Tips

Perform on knees, reduce hold time, focus on form, or use wall support.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in wrists, shoulders, or lower back. Consult a professional if you have core issues.