Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A compound bodyweight exercise that targets the chest, shoulders, and triceps through a controlled push movement while maintaining a stable plank position.
A systematic approach to push-up training that progresses through different hand positions and variations to develop comprehensive upper body strength.
A dynamic push-up variation that combines the standard push-up movement with an arm reach to improve shoulder stability, core strength, and coordination.
An isometric exercise that targets the quadriceps muscles to improve knee stability and strength through static contraction.
A recovery exercise that performs quadricep stretching while immersed in water, utilizing the buoyancy and resistance of water to enhance flexibility and promote muscle recovery.
A compound strength exercise that focuses on the hip hinge movement to target the posterior chain muscles, particularly the hamstrings and glutes.
A corrective exercise that targets the rear deltoids through controlled horizontal abduction, improving posture and shoulder health using cable resistance.
A corrective exercise that targets the rear deltoids and upper back muscles through controlled rowing movements, improving posture and shoulder health.
An isolation exercise that targets the rear deltoids through a horizontal abduction movement using a cable machine, helping to improve posture and shoulder health.