Technique
Lie on your back with knees bent and arms extended overhead. Perform a sit-up by engaging your core and bringing your upper body toward your knees while keeping your arms overhead. Return to the starting position with control.
A functional core exercise that combines sit-up movements with overhead arm positioning, targeting the abdominal muscles while improving core strength and coordination.
Lie on your back with knees bent and arms extended overhead. Perform a sit-up by engaging your core and bringing your upper body toward your knees while keeping your arms overhead. Return to the starting position with control.
Begin lying on your back with knees bent, arms extended overhead, and core engaged.
Return to the starting position with back on the ground, maintaining control throughout the movement.
Engage your core, keep arms overhead, control the movement, maintain form
Not engaging core, moving arms, rushing the movement, poor form
Increase repetitions, add weight, perform variations, or add pause at top.
Reduce repetitions, perform basic sit-ups, or use assistance.
Stop if you experience pain in the lower back, neck, or shoulders. Maintain proper form to avoid injury. This exercise requires good core strength and control.