Technique
Place paralettes on the ground and assume a plank position with hands on the paralettes. Lower your body by bending elbows until chest nearly touches the paralettes. Push back up to starting position while maintaining a straight body line.
A bodyweight exercise that targets the chest, shoulders, and triceps using paralettes for increased range of motion.
Place paralettes on the ground and assume a plank position with hands on the paralettes. Lower your body by bending elbows until chest nearly touches the paralettes. Push back up to starting position while maintaining a straight body line.
Begin in a high plank position with hands placed on paralettes, body forming a straight line from head to heels.
Return to the starting plank position with arms fully extended, maintaining the straight body alignment throughout the movement.
Keep your core tight, maintain a straight body line, lower your chest to the paralettes, push through your palms
Sagging hips, flaring elbows, incomplete range of motion, arching lower back
Try decline paralette push-ups, add weight, perform one-arm variations
Perform regular push-ups, use elevated surface, reduce range of motion
Maintain proper form to avoid shoulder strain. Stop if you experience pain in wrists, shoulders, or lower back. Ensure paralettes are stable before use.