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A compound upper body exercise that targets the shoulders, triceps, and core through controlled pressing movements overhead, improving strength and shoulder stability.
A functional core exercise that combines sit-up movements with overhead arm positioning, targeting the abdominal muscles while improving core strength and coordination.
An isolation exercise that targets the triceps brachii through controlled elbow extension with arms positioned overhead, building arm strength and definition.
An isolation exercise that targets the triceps through overhead extension movements, typically performed with dumbbells or cables.
A bodyweight exercise that targets the chest, shoulders, and triceps using paralettes for increased range of motion.
A flexibility exercise that targets the hamstring muscles through passive stretching, improving range of motion and reducing muscle tightness in the posterior thigh.
A core exercise performed in a plank position that involves alternating hand taps to the opposite shoulder, improving stability and core control.