Technique
Sit on the outdoor bicycle with proper posture and pedal continuously at a steady pace, maintaining proper form and breathing rhythm throughout the ride.
A cardiovascular endurance exercise performed outdoors on a bicycle that targets the lower body muscles through continuous pedaling, improving cardiovascular fitness and leg strength.
Sit on the outdoor bicycle with proper posture and pedal continuously at a steady pace, maintaining proper form and breathing rhythm throughout the ride.
Sit on the outdoor bicycle with feet on pedals, hands on handlebars, and proper posture maintained.
Continue riding while maintaining proper form and steady pace throughout the exercise.
Maintain posture, pedal smoothly, breathe steadily, control speed
Poor posture, inconsistent pedaling, not maintaining pace, poor bike fit
Increase distance, add hills, try intervals, or extend duration.
Reduce speed, take breaks, use easier terrain, or shorten distance.
Wear proper safety equipment and follow traffic rules. Stop if you experience pain in knees, hips, or back. Consult a professional if you have lower body issues.