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Outdoor Cycle

A cardiovascular endurance exercise performed outdoors on a bicycle that targets the lower body muscles through continuous pedaling, improving cardiovascular fitness and leg strength.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Intermediate

Technique

Sit on the outdoor bicycle with proper posture and pedal continuously at a steady pace, maintaining proper form and breathing rhythm throughout the ride.

Starting Position

Sit on the outdoor bicycle with feet on pedals, hands on handlebars, and proper posture maintained.

Finishing Position

Continue riding while maintaining proper form and steady pace throughout the exercise.

Form Cues

Maintain posture, pedal smoothly, breathe steadily, control speed

Common Mistakes

Poor posture, inconsistent pedaling, not maintaining pace, poor bike fit

Progression Tips

Increase distance, add hills, try intervals, or extend duration.

Regression Tips

Reduce speed, take breaks, use easier terrain, or shorten distance.

Safety Notes

Wear proper safety equipment and follow traffic rules. Stop if you experience pain in knees, hips, or back. Consult a professional if you have lower body issues.