Technique
Walk outdoors at a comfortable pace, maintaining proper posture and arm swing. Take natural strides and breathe rhythmically while enjoying the outdoor environment.
A low-impact cardiovascular exercise that provides full-body conditioning through outdoor walking movements, improving endurance, cardiovascular fitness, and mental well-being.
Walk outdoors at a comfortable pace, maintaining proper posture and arm swing. Take natural strides and breathe rhythmically while enjoying the outdoor environment.
Begin standing with proper posture, ready to walk at a comfortable pace.
Complete the outdoor walk with proper cool-down and breathing normalization.
Maintain proper posture, swing arms naturally, breathe rhythmically, enjoy the outdoors
Poor posture, not swinging arms, rushing the movement, not maintaining rhythm
Increase distance, add hills, walk faster, or add intervals.
Reduce distance, walk slower, or focus on basic walking form.
Stop if you experience pain, dizziness, or unusual fatigue. Maintain proper form to avoid injury. This exercise requires basic cardiovascular fitness and appropriate outdoor conditions.