Menu
Sign out

One-Legged Push Up

An advanced push-up variation that requires lifting one leg during the movement, increasing difficulty and core engagement.

Exercise Overview

Category

Dynamic Calisthenics

Exercise_Type

Strength

Difficulty_Level

Expert

Technique

Start in push-up position with one leg lifted off the ground. Lower body by bending elbows, keeping lifted leg elevated. Push back up to starting position.

Starting Position

Begin in push-up position with one leg lifted off the ground, body forming a straight line.

Finishing Position

Return to starting position with arms extended and leg still lifted.

Form Cues

Keep leg lifted, maintain straight body, lower chest to ground, push through palms, engage core

Common Mistakes

Dropping lifted leg, poor body alignment, incomplete range of motion, lack of core engagement, poor form

Progression Tips

Add weight vest, perform slower tempo, try different leg positions, increase reps

Regression Tips

Use knee push-up variation, practice plank hold, focus on form, build strength first

Safety Notes

Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.