Technique
Start in push-up position with one leg lifted off the ground. Lower body by bending elbows, keeping lifted leg elevated. Push back up to starting position.
An advanced push-up variation that requires lifting one leg during the movement, increasing difficulty and core engagement.
Start in push-up position with one leg lifted off the ground. Lower body by bending elbows, keeping lifted leg elevated. Push back up to starting position.
Begin in push-up position with one leg lifted off the ground, body forming a straight line.
Return to starting position with arms extended and leg still lifted.
Keep leg lifted, maintain straight body, lower chest to ground, push through palms, engage core
Dropping lifted leg, poor body alignment, incomplete range of motion, lack of core engagement, poor form
Add weight vest, perform slower tempo, try different leg positions, increase reps
Use knee push-up variation, practice plank hold, focus on form, build strength first
Maintain proper form to avoid shoulder and wrist strain. Keep core engaged throughout. Stop if you experience shoulder, wrist, or back pain.