Technique
Stand with feet shoulder-width apart and swing your arms overhead in a controlled motion. Maintain proper posture and feel the stretch in your shoulders and chest.
A mobility exercise that involves swinging arms overhead to improve shoulder mobility, thoracic spine extension, and dynamic flexibility.
Stand with feet shoulder-width apart and swing your arms overhead in a controlled motion. Maintain proper posture and feel the stretch in your shoulders and chest.
Begin standing with feet shoulder-width apart, arms at your sides, ready to perform overhead arm swing movements.
Return to standing position after completing the overhead arm swing sequence.
Swing arms overhead, maintain posture, feel shoulder stretch, control movement
Not feeling the stretch, poor posture, moving too fast, poor coordination
Increase swing range, add variations, or perform more complex movements.
Reduce swing range, slow down pace, or use modified position.
Move slowly and controlled to avoid injury. Stop if you experience pain in the shoulders, neck, or back. Maintain proper posture throughout the movement.