Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A dynamic mobility exercise that combines skipping movements with arm circles to improve shoulder mobility, coordination, and cardiovascular warm-up.
A dynamic mobility exercise that combines skipping movements with chest opening stretches to improve shoulder mobility, thoracic extension, and cardiovascular warm-up.
A dynamic mobility exercise that involves performing controlled straight leg kicks to improve hip flexibility, leg range of motion, and dynamic balance.
A series of controlled movements that actively stretch muscles and joints through their full range of motion, preparing the body for physical activity.
A calf strengthening exercise that targets the gastrocnemius and soleus muscles through controlled plantar flexion movements on an elevated surface.
A weighted calf strengthening exercise that targets the gastrocnemius and soleus muscles through controlled plantar flexion movements with dumbbells on an elevated surface.
A flexibility exercise that targets the hamstrings by elevating one foot on a surface to increase the stretch intensity and range of motion.
An advanced hip flexor and quadriceps stretch performed in a kneeling position with elevation that targets the hip flexors, quads, and glutes to improve hip mobility and flexibility.
A dynamic functional exercise that targets the core, shoulders, and legs through rotational chopping movements while balancing on one leg on an elevated surface.