Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A mobility exercise that involves lifting the leg to the side while on hands and knees to improve hip mobility and strengthen the gluteus medius muscles.
A compound upper body exercise that targets the chest, shoulders, and triceps using dumbbells while lying on a flat bench, providing greater range of motion and stability challenges compared to barbell variations.
A flexibility exercise that stretches the hip abductors and improves lateral leg mobility while lying on the floor.
A functional exercise that develops explosive leg power and running mechanics through controlled leg drive movements on the floor, improving lower body strength and coordination.
A flexibility exercise that stretches and mobilizes the quadriceps muscles while lying on the floor.
A calisthenics exercise that targets the scapular muscles through controlled floor-based movements, improving shoulder stability and upper body strength.
A team sport similar to hockey played on indoor surfaces with lightweight sticks and a plastic ball, focusing on speed, agility, and coordination.
A swimming drill that targets the legs and core through alternating up and down kicking movements in the water, improving leg strength and cardiovascular endurance.
A swimming drill that uses a kickboard to support the upper body while performing alternating up and down kicking movements, allowing focused practice of leg strength and coordination.