Technique
Step laterally to one side and lower into a lunge position, keeping your back leg straight. Return to center and repeat on the opposite side, maintaining controlled movement throughout.
A dynamic mobility exercise that combines lateral lunging movements with controlled motion to improve hip mobility, leg flexibility, and functional movement patterns.
Step laterally to one side and lower into a lunge position, keeping your back leg straight. Return to center and repeat on the opposite side, maintaining controlled movement throughout.
Begin standing with feet together, ready to perform lateral lunging movements.
Return to standing position after completing lateral lunges on both sides.
Step laterally, keep back leg straight, control the movement, alternate sides
Moving too fast, not maintaining form, losing balance, poor coordination
Increase range of motion, add resistance, or perform more complex variations.
Reduce range of motion, use support, or perform stationary variations.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or ankle. Maintain proper balance throughout the movement.