A dynamic mobility exercise that combines skipping movements with arm circles to improve shoulder mobility, coordination, and cardiovascular warm-up.
Perform a skipping motion while simultaneously making circular movements with your arms. Skip forward with high knees while rotating your arms in forward circles, then reverse the arm direction. Maintain rhythm and coordination throughout the movement.
Begin standing with feet shoulder-width apart, arms at your sides, and core engaged.
Continue the movement pattern while maintaining proper form and coordination.
Skip with high knees, rotate your arms, maintain rhythm, coordinate movements
Poor coordination, not maintaining rhythm, low knee drive, rushed movements
Increase speed, add resistance bands, perform backward skips, or add more complex arm patterns.
Reduce speed, perform walking with arm circles, or practice arm circles separately.
Stop if you experience pain in the shoulders, knees, or ankles. Maintain proper form to avoid injury. This exercise requires good coordination and mobility.