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Dumbell shoulder press

A compound upper body exercise that targets the deltoids, triceps, and upper chest through controlled overhead pressing movements, building shoulder strength and stability.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding dumbbells at shoulder level with palms facing forward. Press the dumbbells overhead by extending your arms, then lower them back to the starting position with control.

Starting Position

Stand with feet shoulder-width apart, dumbbells held at shoulder level with palms facing forward, core engaged.

Finishing Position

Arms fully extended overhead, maintaining proper alignment and control throughout the movement.

Form Cues

Press straight up, keep core tight, control the movement, don't arch back

Common Mistakes

Arching back, pressing forward, incomplete extension, using momentum

Progression Tips

Increase weight, add tempo changes, try single-arm variations, or use different grips.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform seated variations.

Safety Notes

Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or lower back. Keep your core engaged throughout the movement.