Technique
Stand with feet shoulder-width apart, holding dumbbells at shoulder level with palms facing forward. Press the dumbbells overhead by extending your arms, then lower them back to the starting position with control.
A compound upper body exercise that targets the deltoids, triceps, and upper chest through controlled overhead pressing movements, building shoulder strength and stability.
Stand with feet shoulder-width apart, holding dumbbells at shoulder level with palms facing forward. Press the dumbbells overhead by extending your arms, then lower them back to the starting position with control.
Stand with feet shoulder-width apart, dumbbells held at shoulder level with palms facing forward, core engaged.
Arms fully extended overhead, maintaining proper alignment and control throughout the movement.
Press straight up, keep core tight, control the movement, don't arch back
Arching back, pressing forward, incomplete extension, using momentum
Increase weight, add tempo changes, try single-arm variations, or use different grips.
Use lighter weight, focus on form, reduce range of motion, or perform seated variations.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in shoulders, neck, or lower back. Keep your core engaged throughout the movement.