Technique
Stand on one leg and perform controlled straight leg kicks in various directions. Keep the kicking leg straight and maintain balance throughout the movement.
A dynamic mobility exercise that involves performing controlled straight leg kicks to improve hip flexibility, leg range of motion, and dynamic balance.
Stand on one leg and perform controlled straight leg kicks in various directions. Keep the kicking leg straight and maintain balance throughout the movement.
Begin standing on one leg, ready to perform dynamic straight leg kick movements.
Return to standing position after completing the dynamic leg kick sequence.
Keep leg straight, control the movement, maintain balance, alternate legs
Bending the knee, losing balance, moving too fast, poor coordination
Increase kick height, add complexity, or perform more advanced variations.
Reduce kick height, use support, or perform basic leg swings first.
Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or lower back. Maintain proper balance throughout the movement.