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Dynamic Straight Leg Kick

A dynamic mobility exercise that involves performing controlled straight leg kicks to improve hip flexibility, leg range of motion, and dynamic balance.

Exercise Overview

Category

Mobility

Exercise_Type

Mobility

Difficulty_Level

Intermediate

Technique

Stand on one leg and perform controlled straight leg kicks in various directions. Keep the kicking leg straight and maintain balance throughout the movement.

Starting Position

Begin standing on one leg, ready to perform dynamic straight leg kick movements.

Finishing Position

Return to standing position after completing the dynamic leg kick sequence.

Form Cues

Keep leg straight, control the movement, maintain balance, alternate legs

Common Mistakes

Bending the knee, losing balance, moving too fast, poor coordination

Progression Tips

Increase kick height, add complexity, or perform more advanced variations.

Regression Tips

Reduce kick height, use support, or perform basic leg swings first.

Safety Notes

Move slowly and controlled to avoid injury. Stop if you experience pain in the hip, knee, or lower back. Maintain proper balance throughout the movement.