Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
An isolation exercise that targets the biceps brachii through controlled elbow flexion, helping to build arm strength and muscle definition.
A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using dumbbells to improve overall strength and muscle development.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements with dumbbells to improve chest strength and definition.
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and core through controlled squatting movements while holding a dumbbell in goblet position.
A shoulder isolation exercise that targets the deltoid muscles through controlled lateral arm movements with dumbbells to improve shoulder strength and definition.
A compound strength exercise that uses dumbbells to perform lunge movements to target the quadriceps, glutes, and hamstrings while improving balance and stability.
A shoulder isolation exercise that targets the posterior deltoids through controlled rear deltoid fly movements with dumbbells to improve shoulder balance and posture.
A compound posterior chain exercise that targets the hamstrings, glutes, and lower back through controlled hip hinge movements with dumbbells.