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Dumbbell Deadlift

A compound strength exercise that targets the posterior chain muscles through a hip hinge movement using dumbbells to improve overall strength and muscle development.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand with feet shoulder-width apart, holding dumbbells in front of your thighs. Hinge at the hips and lower the dumbbells along your legs, keeping your back straight. Return to starting position by driving through your heels.

Starting Position

Begin standing with feet shoulder-width apart, holding dumbbells in front of your thighs.

Finishing Position

Return to standing position after completing the dumbbell deadlift movement.

Form Cues

Hinge at hips, keep back straight, drive through heels, control movement

Common Mistakes

Rounding back, not hinging at hips, using arms to lift, poor form

Progression Tips

Increase weight, add variations, or perform more sets.

Regression Tips

Reduce weight, perform fewer reps, or use lighter dumbbells.

Safety Notes

Maintain proper form to avoid lower back strain. Stop if you experience pain in the lower back, hips, or knees. Keep your core engaged throughout the movement.