Technique
Lie on a bench with your feet flat on the ground and dumbbells held at chest level. Press the dumbbells up until your arms are fully extended, then lower them back to starting position with control.
A compound chest exercise that targets the pectoralis major, deltoids, and triceps through controlled pressing movements with dumbbells to improve upper body strength and stability.
Lie on a bench with your feet flat on the ground and dumbbells held at chest level. Press the dumbbells up until your arms are fully extended, then lower them back to starting position with control.
Begin lying on a bench with feet flat on the ground, holding dumbbells at chest level with arms bent.
Return to the starting position with dumbbells at chest level, maintaining control throughout the movement.
Keep feet flat, press dumbbells up, control the movement, maintain form
Arching back, not controlling the movement, poor grip, losing balance
Increase weight, add pause at top, perform variations, or use barbell.
Use lighter weight, perform push-ups, or practice with resistance bands.
Maintain proper form to avoid shoulder and chest strain. Stop if you experience pain in the shoulders, chest, or wrists. Keep your feet flat on the ground throughout the movement.