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Dual Pulley Row

A compound cable exercise that targets the back muscles through a pulling movement using two pulleys simultaneously for balanced resistance.

Exercise Overview

Category

General Resistance

Exercise_Type

Strength

Difficulty_Level

Intermediate

Technique

Stand between two cable pulleys with handles in each hand. Pull both handles toward your body by retracting your shoulder blades and bending your elbows, then return to the starting position with control.

Starting Position

Stand between two cable pulleys with feet shoulder-width apart, handles in each hand, arms extended forward, and slight bend in knees.

Finishing Position

Return to the starting position with arms extended forward, maintaining proper posture throughout the movement.

Form Cues

Squeeze shoulder blades, pull elbows back, maintain posture, control the movement

Common Mistakes

Using momentum, not retracting shoulder blades, poor posture, rushing the movement

Progression Tips

Increase weight, try single-arm variations, add tempo changes, or perform with different grips.

Regression Tips

Use lighter weight, focus on form, reduce range of motion, or perform seated version.

Safety Notes

Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have upper body issues.