Technique
Stand between two cable pulleys with handles in each hand. Pull both handles toward your body by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
A compound cable exercise that targets the back muscles through a pulling movement using two pulleys simultaneously for balanced resistance.
Stand between two cable pulleys with handles in each hand. Pull both handles toward your body by retracting your shoulder blades and bending your elbows, then return to the starting position with control.
Stand between two cable pulleys with feet shoulder-width apart, handles in each hand, arms extended forward, and slight bend in knees.
Return to the starting position with arms extended forward, maintaining proper posture throughout the movement.
Squeeze shoulder blades, pull elbows back, maintain posture, control the movement
Using momentum, not retracting shoulder blades, poor posture, rushing the movement
Increase weight, try single-arm variations, add tempo changes, or perform with different grips.
Use lighter weight, focus on form, reduce range of motion, or perform seated version.
Maintain proper form to avoid back strain. Stop if you experience pain in back, shoulders, or arms. Consult a professional if you have upper body issues.