Technique
Lie on a bench with your feet flat on the ground and dumbbells held above your chest with arms slightly bent. Lower the dumbbells out to the sides in a controlled motion, then return to starting position.
A chest isolation exercise that targets the pectoralis major muscles through controlled fly movements with dumbbells to improve chest strength and definition.
Lie on a bench with your feet flat on the ground and dumbbells held above your chest with arms slightly bent. Lower the dumbbells out to the sides in a controlled motion, then return to starting position.
Begin lying on a bench with feet flat on the ground, holding dumbbells above your chest with arms slightly bent.
Return to the starting position with dumbbells above your chest, maintaining control throughout the movement.
Keep arms slightly bent, control the movement, squeeze chest muscles, maintain form
Using momentum, not controlling the movement, locking elbows, poor posture
Increase weight, add pause at bottom, perform variations, or use cables.
Use lighter weight, perform with resistance bands, or practice basic chest exercises.
Maintain proper form to avoid shoulder strain. Stop if you experience pain in the shoulders, chest, or elbows. Keep your arms slightly bent throughout the movement.