Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A chest exercise that uses cable resistance to develop chest strength and muscle definition through a controlled pressing motion.
A functional exercise using cable resistance that targets the core muscles through controlled rotational movements, building rotational strength and stability.
A cable-based exercise that targets the back muscles through a pulling motion, engaging the lats, rhomboids, and rear deltoids while providing constant tension throughout the movement.
An isolation exercise that targets the biceps brachii using a cable machine for consistent resistance throughout the range of motion, helping to build arm strength and definition.
An isolation exercise that targets the rear deltoids and upper back muscles through a pulling motion toward the face, helping to improve posture and shoulder health.
A chest exercise that combines different cable flye movements to target the chest muscles from various angles and develop comprehensive strength.
An isolation exercise that targets the forearm muscles through controlled wrist flexion and extension using cable resistance, building grip strength and forearm development.