Discover thousands of exercises with detailed instructions, form cues, and progression tips. Build your perfect workout with our comprehensive collection.
A chest exercise that combines different cable flye movements to target the chest muscles from various angles and develop comprehensive strength.
An isolation exercise that targets the forearm muscles through controlled wrist flexion and extension using cable resistance, building grip strength and forearm development.
A chest isolation exercise using cable resistance that targets the middle chest muscles through a controlled fly movement.
An isolation exercise using a preacher bench and cable resistance that targets the biceps brachii through controlled elbow flexion, providing strict form and maximum muscle isolation.
An isolation exercise targeting the latissimus dorsi using cable resistance to improve back strength and muscle development.
An isolation exercise targeting the rear deltoids using cable resistance to improve shoulder stability and posture.
A targeted isolation exercise that strengthens the rotator cuff muscles using cable resistance, improving shoulder stability and preventing injury.
A compound pulling exercise that targets the back muscles, particularly the lats and rhomboids, using a cable machine for consistent resistance throughout the movement.