Technique
Walk at a pace that raises your heart rate but allows you to maintain a conversation. Swing arms naturally and maintain good posture.
A low-impact cardiovascular exercise that involves walking at a faster pace than normal, improving heart health and endurance.
Walk at a pace that raises your heart rate but allows you to maintain a conversation. Swing arms naturally and maintain good posture.
Stand with good posture, ready to begin walking at a brisk pace.
Return to starting position after completing the specified distance or time.
Maintain good posture, swing arms naturally, take full steps, breathe rhythmically, stay consistent
Poor posture, short steps, lack of arm swing, inconsistent pace, not maintaining form
Increase pace gradually, add hills, extend duration, carry light weights
Reduce pace, walk on flat surfaces, shorten duration, focus on form
Wear appropriate footwear and maintain good posture. Start gradually and build up duration. Stop if you experience chest pain or severe fatigue.