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Brisk Walking

A low-impact cardiovascular exercise that involves walking at a faster pace than normal, improving heart health and endurance.

Exercise Overview

Category

Endurance

Exercise_Type

Cardio

Difficulty_Level

Beginner

Technique

Walk at a pace that raises your heart rate but allows you to maintain a conversation. Swing arms naturally and maintain good posture.

Starting Position

Stand with good posture, ready to begin walking at a brisk pace.

Finishing Position

Return to starting position after completing the specified distance or time.

Form Cues

Maintain good posture, swing arms naturally, take full steps, breathe rhythmically, stay consistent

Common Mistakes

Poor posture, short steps, lack of arm swing, inconsistent pace, not maintaining form

Progression Tips

Increase pace gradually, add hills, extend duration, carry light weights

Regression Tips

Reduce pace, walk on flat surfaces, shorten duration, focus on form

Safety Notes

Wear appropriate footwear and maintain good posture. Start gradually and build up duration. Stop if you experience chest pain or severe fatigue.