Technique
Sit or stand in a comfortable position. Practice various breathing patterns such as diaphragmatic breathing, box breathing, or rhythmic breathing. Focus on expanding the diaphragm and controlling breath timing.
Specialized exercises focused on improving breathing patterns, lung capacity, and respiratory control for enhanced performance and recovery.
Sit or stand in a comfortable position. Practice various breathing patterns such as diaphragmatic breathing, box breathing, or rhythmic breathing. Focus on expanding the diaphragm and controlling breath timing.
Sit or stand in a comfortable position with spine straight, shoulders relaxed, and hands resting on lap or at sides.
Return to normal breathing pattern while maintaining awareness of breath control and diaphragm engagement.
Breathe deeply into your belly, expand your ribcage, control your exhale, stay relaxed
Shallow chest breathing, holding breath too long, tensing shoulders, not focusing on diaphragm
Increase breath hold duration, practice during exercise, or combine with movement patterns.
Start with simple deep breathing, practice in lying position, or use guided breathing apps.
Stop if you feel lightheaded or dizzy. Practice in a safe, comfortable environment. Consult a healthcare provider if you have respiratory conditions.