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Breathing Drills

Specialized exercises focused on improving breathing patterns, lung capacity, and respiratory control for enhanced performance and recovery.

Exercise Overview

Category

Functional Training

Exercise_Type

Mobility

Difficulty_Level

Beginner

Technique

Sit or stand in a comfortable position. Practice various breathing patterns such as diaphragmatic breathing, box breathing, or rhythmic breathing. Focus on expanding the diaphragm and controlling breath timing.

Starting Position

Sit or stand in a comfortable position with spine straight, shoulders relaxed, and hands resting on lap or at sides.

Finishing Position

Return to normal breathing pattern while maintaining awareness of breath control and diaphragm engagement.

Form Cues

Breathe deeply into your belly, expand your ribcage, control your exhale, stay relaxed

Common Mistakes

Shallow chest breathing, holding breath too long, tensing shoulders, not focusing on diaphragm

Progression Tips

Increase breath hold duration, practice during exercise, or combine with movement patterns.

Regression Tips

Start with simple deep breathing, practice in lying position, or use guided breathing apps.

Safety Notes

Stop if you feel lightheaded or dizzy. Practice in a safe, comfortable environment. Consult a healthcare provider if you have respiratory conditions.