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Burpee with Dumbbell

A high-intensity compound exercise that combines a burpee movement with dumbbells to target multiple muscle groups and improve cardiovascular fitness and strength.

Exercise Overview

Category

General Resistance

Exercise_Type

Cardio

Difficulty_Level

Advanced

Technique

Start standing with dumbbells, perform a burpee movement while holding the dumbbells, then return to standing position while maintaining control of the weights.

Starting Position

Begin standing with feet shoulder-width apart, holding dumbbells at your sides.

Finishing Position

Return to standing position with dumbbells at your sides after completing the burpee movement.

Form Cues

Control dumbbells, maintain form, explosive movement, keep core engaged

Common Mistakes

Not maintaining form, moving too fast, poor coordination, dropping dumbbells

Progression Tips

Increase weight, add variations, or perform more reps.

Regression Tips

Reduce weight, perform bodyweight burpees, or use lighter dumbbells.

Safety Notes

Maintain proper form to avoid injury. Stop if you experience pain in the shoulders, lower back, or knees. Keep your core engaged throughout the movement.