Technique
Start standing with dumbbells, perform a burpee movement while holding the dumbbells, then return to standing position while maintaining control of the weights.
A high-intensity compound exercise that combines a burpee movement with dumbbells to target multiple muscle groups and improve cardiovascular fitness and strength.
Start standing with dumbbells, perform a burpee movement while holding the dumbbells, then return to standing position while maintaining control of the weights.
Begin standing with feet shoulder-width apart, holding dumbbells at your sides.
Return to standing position with dumbbells at your sides after completing the burpee movement.
Control dumbbells, maintain form, explosive movement, keep core engaged
Not maintaining form, moving too fast, poor coordination, dropping dumbbells
Increase weight, add variations, or perform more reps.
Reduce weight, perform bodyweight burpees, or use lighter dumbbells.
Maintain proper form to avoid injury. Stop if you experience pain in the shoulders, lower back, or knees. Keep your core engaged throughout the movement.