Technique
Place your rear foot on an elevated surface behind you. Step forward with your front leg and lower your body into a lunge position, keeping your front knee aligned with your toes. Push back up to the starting position and repeat.
An advanced unilateral leg exercise that places the rear foot on an elevated surface to increase the challenge and target the quadriceps and glutes.
Place your rear foot on an elevated surface behind you. Step forward with your front leg and lower your body into a lunge position, keeping your front knee aligned with your toes. Push back up to the starting position and repeat.
Begin with rear foot placed on an elevated surface behind you, front foot forward, and core engaged for stability.
Return to the starting position with front leg extended, maintaining balance and control throughout the movement.
Keep your front knee aligned, maintain balance, control the movement, engage your core
Allowing the front knee to extend past toes, losing balance, not maintaining proper form, rushing the movement
Add weights, increase elevation height, perform on unstable surface, or add arm movements.
Use lower elevation, perform regular lunges first, or hold onto support for balance.
Stop if you experience pain in the knees, hips, or lower back. Maintain proper form to avoid injury. This exercise requires good balance and stability.